Wednesday August 24, 2022

WORKOUT OF THE DAY:

Conditioning

1. 15 hspu

2. 15 db snatches right hand 50/35#

3. 15 burpees

4. 15 db snatches left hand

5. 75 dubs

5x rest 1

* switch the order every round *

rd 2 start with db snatch (right) and finish with hspu

rd 3 start with burpees finish with db snatch (right)