Wednesday August 3, 2022WORKOUT OF THE DAY:Conditioning 21 db front squats 50/35# 25’ hs walk 4 rope climbs 25’ hs walk 15 devil presses 25’ hs walk 4 rope climbs 25’ hs walk 9 db thrusters
WORKOUT OF THE DAY:Conditioning 21 db front squats 50/35# 25’ hs walk 4 rope climbs 25’ hs walk 15 devil presses 25’ hs walk 4 rope climbs 25’ hs walk 9 db thrusters