Wednesday August 31, 2022WORKOUT OF THE DAY:ConditioningBuy in :400 mts run Then 3 rds of:(Alternating machines every round )20 cal bike/ski/row 10 power Clean 10 burpees over the bar 10 thrusters Then Buy out: 400 mts run
WORKOUT OF THE DAY:ConditioningBuy in :400 mts run Then 3 rds of:(Alternating machines every round )20 cal bike/ski/row 10 power Clean 10 burpees over the bar 10 thrusters Then Buy out: 400 mts run