Wednesday December 1, 2021WOD:Skill work:10 min to work on Handstand Walk Technique/Practice.Conditioning.Every 4 min x 4 rounds 400 m Run 30 Double Unders Max Reverse Burpees w/remaining time*Rest 2 minutes b/w rounds
WOD:Skill work:10 min to work on Handstand Walk Technique/Practice.Conditioning.Every 4 min x 4 rounds 400 m Run 30 Double Unders Max Reverse Burpees w/remaining time*Rest 2 minutes b/w rounds
