Wednesday December 14, 2022
WORKOUT OF THE DAY:
Conditioning
4 Rounds of
15/12 cal Bike
8/8 SA Db hang Clean + Split jerk 50/35
400 mts Run
20 db snatch
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WORKOUT OF THE DAY:
Conditioning
4 Rounds of
15/12 cal Bike
8/8 SA Db hang Clean + Split jerk 50/35
400 mts Run
20 db snatch