top of page

Wednesday December 16, 2020

WOD: Swod

4-6 bench presses

4-6 strict chin ups


4 rds


10 min cap

50 pull ups

100 push ups

200 dubs

Break it however you want (like Murph)


100 sit ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page