Wednesday December 22, 2021


WOD: Skill Work

Pistols


Conditioning

‘Relay Style’ with a Partner workout (35 min cap)


10 rounds of:

20 Air Squats

10/7 Cal Bike


-Straight Into-


10 rounds of:

15 KB Snatches @55/35

200 m Run


*Split reps/rounds as desire

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon