Wednesday December 22, 2021WOD: Skill WorkPistolsConditioning‘Relay Style’ with a Partner workout (35 min cap) 10 rounds of:20 Air Squats 10/7 Cal Bike -Straight Into- 10 rounds of:15 KB Snatches @55/35200 m Run *Split reps/rounds as desire
WOD: Skill WorkPistolsConditioning‘Relay Style’ with a Partner workout (35 min cap) 10 rounds of:20 Air Squats 10/7 Cal Bike -Straight Into- 10 rounds of:15 KB Snatches @55/35200 m Run *Split reps/rounds as desire