Wednesday December 29, 2021WOD:Conditioning10 min amrap 10 TTB10 thrusters 95/65#10 bar facing burpees 4 min rest 10 min amrap 10 hspu 10 snatches 95/65#50 dubs 4 min rest 10 min amrap 10 FR lunges 95/65#10 bar facing burpees 10 C2B pull ups
WOD:Conditioning10 min amrap 10 TTB10 thrusters 95/65#10 bar facing burpees 4 min rest 10 min amrap 10 hspu 10 snatches 95/65#50 dubs 4 min rest 10 min amrap 10 FR lunges 95/65#10 bar facing burpees 10 C2B pull ups