Wednesday December 29, 2021


WOD:

Conditioning

10 min amrap

10 TTB

10 thrusters 95/65#

10 bar facing burpees

4 min rest


10 min amrap

10 hspu

10 snatches 95/65#

50 dubs

4 min rest


10 min amrap

10 FR lunges 95/65#

10 bar facing burpees

10 C2B pull ups

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