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Wednesday December 30, 2020


Weightlifting Conditioning

On a running clock

0:00- 10:00

Find a heady 2 reps front squats


Find a heavy 2 reps Sumo deadlift

20:00-25:00 rest

25:00-35:00 amrap

8 pull ups

10 goblet lunges 55/35#

30 dubs

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