top of page

Wednesday December 7, 2022


WORKOUT OF THE DAY:

Conditioning

Team WOD 3 athletes


For time :

30 Stoh 115/105

30 Synchro Burpees

60 Synchro squats

80 Pull Ups (1 working 1 dead hand 1 resting)

30 Synchro Burpees

30 Stoh

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page