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Wednesday December 9, 2020


WOD: Swod

Weightlifting conditioning

E3MOMx10

10/7 cal row/bike

50 dubs

10 TTB

3 deadlifts (start light increase weight but keep it light max 60-65% , alternating each round btwn bike and rower)


Accessory

50 tuck sit ups

50 Russian twists

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