top of page

Wednesday February 1, 2023


WORKOUT OF THE DAY:

Conditioning

In teams of 2


4 Rounds of:

400m run (Together)

40 Box Step Ups w/Dball

40/30 Cal Bike

20 Ground 2 OH w/Dball


*1 DBall per team

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page