Wednesday February 1, 2023WORKOUT OF THE DAY:ConditioningIn teams of 24 Rounds of:400m run (Together)40 Box Step Ups w/Dball40/30 Cal Bike20 Ground 2 OH w/Dball *1 DBall per team
WORKOUT OF THE DAY:ConditioningIn teams of 24 Rounds of:400m run (Together)40 Box Step Ups w/Dball40/30 Cal Bike20 Ground 2 OH w/Dball *1 DBall per team