Wednesday February 10, 2021


WOD: Swod

SL RDL 8 each leg use 2 db

Strict TTB @3131, 8 reps

Facing wall HS hold 30-60 sec

3 rds




Conditioning

15 min to go AFAP

8-10-12-14-16-20

Cal row

TTB

Front rack lunges 95/65#

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