Wednesday February 15, 2023

WORKOUT OF THE DAY:

Strength

Every 90 x 8

5 Hand release push ups

1 Power Clean

1 front squat

1 jerk

Conditioning

10-8-6-4-2

Cluster 135-95

Cal bike

Hspu

Run 200 mts every round

Rx + increase weight every round on cluster

135-155-165-175-185

95-100-105-115-125