Wednesday February 22, 2023WORKOUT OF THE DAY:Conditioning3 Rounds of:25 WB’s60 DU’s4-3-2 Rope Climbs60 DU’s 25 WB’sRow 800m Rest 3 min between sets.
WORKOUT OF THE DAY:Conditioning3 Rounds of:25 WB’s60 DU’s4-3-2 Rope Climbs60 DU’s 25 WB’sRow 800m Rest 3 min between sets.