Wednesday February 3, 2021


WOD: Conditioning

EMOMx4

12/9 cal ski

EMOMx4

8 Deadlift 225/155

EMOMx4

Cal row

EMOMx4

8 Bench press 135/95


4 min break



EMOMx4

60 dubs

EMOMx4

8 Deadlift 315/225

EMOMx4

60 dubs

EMOMx4

8 Bench press 185/105

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