Wednesday February 8, 2023WORKOUT OF THE DAY:Strength In 20 min hit 1 rep @85-90% Strict press Back squat Deadlift *Done in that order Conditioning 40 cal row 80 wb 20/14# 40 cal bike 80 kb hang snatches 55/36# 40 cal ski
WORKOUT OF THE DAY:Strength In 20 min hit 1 rep @85-90% Strict press Back squat Deadlift *Done in that order Conditioning 40 cal row 80 wb 20/14# 40 cal bike 80 kb hang snatches 55/36# 40 cal ski