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Wednesday January 18, 2023


WORKOUT OF THE DAY:

Strength

back squats

3@60

3@70

2X1@80

2X1@85


Conditioning

2 rounds

60 dubs

24Russian ks swing 55/35#

15 wall balls 20/14

15 Kb box step ups

Into :

2 rounds

60 dubs

24 Russian kb swing

15 TTB

15 box jumps 30/24


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