Wednesday January 25, 2023

WORKOUT OF THE DAY:

Strength

3x Rounds of :

4/4 Turkish get up

10 kb cossack squat

10 hollow rocks

Conditioning

12 min. Amrap

15/12 cal Row

12 C2b

9 ring Dips/ Dips / box Dips

Rest 3 minutes

12 min. Amrap

15/12 cal bike

12 jumping lunges

9 burpees