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Wednesday January 25, 2023


WORKOUT OF THE DAY:

Strength

3x Rounds of :

4/4 Turkish get up

10 kb cossack squat

10 hollow rocks


Conditioning

12 min. Amrap

15/12 cal Row

12 C2b

9 ring Dips/ Dips / box Dips


Rest 3 minutes


12 min. Amrap

15/12 cal bike

12 jumping lunges

9 burpees

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