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Wednesday January 26, 2022


WOD:

Skill

Every 1:30 x 8

:40 machine work + as many pistols/progressions as possible with the remaining time


Conditioning:

For time (30 min cap)

1000m run

Into:

3x

12 SA Burpee Deadlift (6/6)

30 DU’s

18 SA DB Thrusters (9/9)

30 DU’s

24 Single DB Step Overs

30 DU’s


1000m Run


*pick weight by feel, focus on big sets and moving at a consistent 75% effort pace.

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