Wednesday January 26, 2022

WOD:

Skill

Every 1:30 x 8

:40 machine work + as many pistols/progressions as possible with the remaining time

Conditioning:

For time (30 min cap)

1000m run

Into:

3x

12 SA Burpee Deadlift (6/6)

30 DU’s

18 SA DB Thrusters (9/9)

30 DU’s

24 Single DB Step Overs

30 DU’s

1000m Run

*pick weight by feel, focus on big sets and moving at a consistent 75% effort pace.