Wednesday January 27, 2021WOD: Swod 6-8 db floor press 6-8 deadlift 4 rds Conditioning 15 min amrap 10 front rack lunges 95/6515 wall balls 20/14# 20 kB swings 55/35#
WOD: Swod 6-8 db floor press 6-8 deadlift 4 rds Conditioning 15 min amrap 10 front rack lunges 95/6515 wall balls 20/14# 20 kB swings 55/35#