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Wednesday January 5, 2022


WOD:

Skill: Hand stand hold

Wall/free

Emom x 8

30 sec work / 30 sec rest


Conditioning:

Amrap 25 min

4-8-12-16-20-24-28-32 .......


Burpees

Kb swing 55/35

Ring dips/dips/box dips

Cal row

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