Wednesday January 5, 2022

WOD:

Skill: Hand stand hold

Wall/free

Emom x 8

30 sec work / 30 sec rest

Conditioning:

Amrap 25 min

4-8-12-16-20-24-28-32 .......

Burpees

Kb swing 55/35

Ring dips/dips/box dips

Cal row