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Wednesday July 14, 2021


WOD:

Conditioning

"Cardio Wednesday!"


35 min to complete


200 mts run

4 rds of Cindy

200 row

4 rds of Cindy

400 mts run

3 rds of Cindy

400 row

3 rds of Cindy

600 mts run

2 rds of Cindy

600 row

2 rds of Cindy

800 mts run

1 rd of Cindy

800 row

1 rd of Cindy

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