Wednesday July 21, 2021


WOD:


35min. to finish...

100 Double Unders

Every time you break, complete a 15/12 Cal Bike

Immediately into

100 Pull-Ups

Every time you break, complete a 400m Run

Immediately into

100 Double Unders

Every time you break, complete 15/12 Cal Bike

Immediately into

100 Barbell Overhead Squats 45/35# empty bar

Every time you break, complete a 400m Run

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