Wednesday July 27, 2022

WORKOUT OF THE DAY:

Conditioning:

For time (30 min cap)

1K Run

Into:

3x

12 DB Burpee DL (6/6)

30 DU’s

18 Single Leg Pistol Squats (9/9)

30 DU’s

24 DB STOH (12/12)

1K Run