Wednesday July 27, 2022


WORKOUT OF THE DAY:

Conditioning:


For time (30 min cap)


1K Run

Into:

3x

12 DB Burpee DL (6/6)

30 DU’s

18 Single Leg Pistol Squats (9/9)

30 DU’s

24 DB STOH (12/12)

1K Run

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon