Wednesday July 6, 2022WORKOUT OF THE DAY;Strength EMOMx81 Squat SnatchConditioningEMOM x 20’1: 10/7 Cal Bike2: 2 Rope Climbs 3: 10/7 Cal Ski4: 50 DU’s
WORKOUT OF THE DAY;Strength EMOMx81 Squat SnatchConditioningEMOM x 20’1: 10/7 Cal Bike2: 2 Rope Climbs 3: 10/7 Cal Ski4: 50 DU’s