Wednesday July 7, 2021


WOD: Conditioning

"Cardio Wednesday!"


0-9min...

2 Rounds:

500m Row

400m Run


9-18min...

10 Rounds:

10 Alternating DB Snatches 50/35#

5 Burpee Box Jumps 24/20”


18-27min...

2 Rounds:

500m Row

400m Run


27-35min...

10 Rounds:

10 Barbell Push Press 75/55#

10 Air Squats

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