Wednesday July 7, 2021
WOD: Conditioning
"Cardio Wednesday!"
0-9min...
2 Rounds:
500m Row
400m Run
9-18min...
10 Rounds:
10 Alternating DB Snatches 50/35#
5 Burpee Box Jumps 24/20”
18-27min...
2 Rounds:
500m Row
400m Run
27-35min...
10 Rounds:
10 Barbell Push Press 75/55#
10 Air Squats
