Wednesday June 23, 2021


WOD:

Conditioning

"CARDIO WEDNESDAY” 35 min cap


400m SA Farmer Carry with 70/55# KB

35 Sit Ups

30 Double Unders

25 Wall Balls 20/14#

20 Hang Power Cleans 95/65#

15 Cals of Choice

10 TTB


35 Sit-Ups

30 Double Unders

25 Wall Balls

20 Hang Power Cleans

15 Cals of Choice

10 TTB


30 Double Unders

25 Wall Balls

20 Hang Power Cleans

15 Cals of Choice

10 TTB


25 Wall Balls

20 Hang Power Cleans

15 Cals of Choice

10 TTB


20 Hang Power Cleans

15 Cals of Choice

10 TTB


15 Cals of Choice

10 TTB


10 Toes-To-Bar

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