Wednesday June 30, 2021


WOD:

"Cardio Wednesday!"

For Time:

35 min cap


15-14-13-12-11-10-9-8-7-6-5-4-3-2-1


Cal Row

Wall Balls 20/14#

Toes-To-Bar

Double DB Hang Cleans 50/35#

Sit-Ups

DB Lunges

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