Wednesday June 30, 2021WOD:"Cardio Wednesday!"For Time:35 min cap 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1Cal RowWall Balls 20/14#Toes-To-BarDouble DB Hang Cleans 50/35#Sit-UpsDB Lunges
WOD:"Cardio Wednesday!"For Time:35 min cap 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1Cal RowWall Balls 20/14#Toes-To-BarDouble DB Hang Cleans 50/35#Sit-UpsDB Lunges