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Wednesday June 9, 2021


WOD: Conditioning

35 min cap


10 Deadlifts 185/135


20 Cals of choice

10 Deadlifts


30 Pull-ups

20 Cals of choice

10 Deadlifts 185/135#


400m Run

30 Pull-ups

20 Cals of choice

10 Deadlifts


50 DB Bench Press 50/35#

400m Run

30 Pull-ups

20 Cals of choice

10 Deadlifts 185/135#


60 Sit-Ups

50 DB Bench Press

400m Run

30 Pull-ups

20 Cals of choice

10 Deadlifts

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