Wednesday March 1, 2023

WORKOUT OF THE DAY:

Strength

EMOM x 8min

1-50ft Handstand walk/ bear crawl

2-8 STOH 135/95

3-75 dubs

4-rest

Conditioning

10 Front squats 95/65

15 Box jumps 24/20

10 Double KB deadlift 55/35

(Rest 1 min)

10 Overhead squats 95/65

15 Box jumps 24/20

10 Double KB deadlift 55/35

(Rest 1 min)

10 Barbell thrusters 95/65

15 Box jumps 24/20

10 Double KB deadlift 55/35