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Wednesday March 15, 2023


WORKOUT OF THE DAY

Conditioning

200m Run

5 Rope Climbs

40 Wallballs @20/14


400m Run

4 Rope Climbs

30 Wallballs


600m Run

3 Rope Climbs

20 Wallballs


800m run

2 Rope Climbs

10 Wallbals

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