Wednesday March 16, 2022


WOD:

Conditioning

Every 6 min x 4 rds

30 wb

20 pull ups

15 hspu

12 SA DB Split jerk (6 each) 50/35

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon