Wednesday March 17, 2021WOD: Swod 6-8 Deadlift12-15 Weighted Bench Dips3 rds (3rd week) Conditioning 18 min go AFAP 10-20-30-40-50-60Front rack lunges 95/65#kB swings 55/35#Push ups 200 mts run after each round
WOD: Swod 6-8 Deadlift12-15 Weighted Bench Dips3 rds (3rd week) Conditioning 18 min go AFAP 10-20-30-40-50-60Front rack lunges 95/65#kB swings 55/35#Push ups 200 mts run after each round