Wednesday March 17, 2021


WOD: Swod

6-8 Deadlift

12-15 Weighted Bench Dips

3 rds (3rd week)


Conditioning

18 min go AFAP

10-20-30-40-50-60

Front rack lunges 95/65#

kB swings 55/35#

Push ups

200 mts run after each round

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