Wednesday March 2, 2022

WOD: Conditioning

Run 500 m

7 Muscle Ups

12 Cleans @135/95

Run 500 m

7 Muscle Ups

9 Cleans @155/105

Run 500 m

7 Muscle Ups

6 Cleans @175/125

Run 500 m

7 Muscle Ups

3 Cleans @205/145