Wednesday March 2, 2022


WOD: Conditioning

Run 500 m

7 Muscle Ups

12 Cleans @135/95


Run 500 m

7 Muscle Ups

9 Cleans @155/105


Run 500 m

7 Muscle Ups

6 Cleans @175/125


Run 500 m

7 Muscle Ups

3 Cleans @205/145

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