Wednesday March 23, 2022


WOD:

Strength/Technique work

Every 1:30 x 6


From 1 to 3

2 Snatch Balance + 2 OHS

From 3 to 6

2 Snatch Balance + 1 OHS


Conditioning

21-15-9

Power Snatches @95/65

Toes to bar

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