top of page

Wednesday March 3, 2021

WOD: Swod

Deadlift 6-8

Superset it with

1 min weighted plank

3 rds


15 min amrap

10 ring dips

250 row

10 wall balls 20/14#

200 mts run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page