Wednesday March 30, 2022
WOD:
Conditioning
9 Minute EMOM
minute 1-3:
5 power cleans
5 front squats
minute 4-6:
5 floor press
5 push ups
minute 7-9:
5 snatch grip press
5 ohs
30 minute EMOM
minute 1-9:
1 clean
1 min. transition
minute 10-19:
1 bench press
1 min. transition
minute 20-30:
1 ohs