Wednesday March 30, 2022


WOD:

Conditioning

9 Minute EMOM

minute 1-3:

5 power cleans

5 front squats

minute 4-6:

5 floor press

5 push ups

minute 7-9:

5 snatch grip press

5 ohs


30 minute EMOM

minute 1-9:

1 clean

1 min. transition

minute 10-19:

1 bench press

1 min. transition

minute 20-30:

1 ohs

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