Wednesday March 31, 2021WOD: Swod Week 56-8 deadlift Superset Weighted plank 1 min rest 3 rds Conditioning 3 min amrap 6 cal bike 6 front rack lunges 95/65#3 min amrap 6 deadlift 95/656 front squats 2 rds
WOD: Swod Week 56-8 deadlift Superset Weighted plank 1 min rest 3 rds Conditioning 3 min amrap 6 cal bike 6 front rack lunges 95/65#3 min amrap 6 deadlift 95/656 front squats 2 rds