Wednesday May 26, 2021


WOD: Conditioning

40 min go AFAP


1k row/ski

1 mile bike

100 dubs

1k ski/row

1 mile run


800 mts row/ski

800 bike

80 dubs

800 ski/row

800 run


400 mts row/ski

400 bike

40 dubs

400 ski/row

400 run

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