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Wednesday May 5, 2021


WOD: Conditioning


For Time:

400m run

120 Double-unders

400m run

100 Air Squats

400m run

80 Abmat Sit-Ups

400m run

60 Alt. DB Snatches 50/35#

400m run

40 TTB

400m run

20 HSPU

400m run

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