Wednesday November 10, 2021

WOD: Conditioning:

0-10:00

3 Rounds:

250m Row

10 Burpees Over The Rower

10:00-20:00

3 Rounds:

200m Run

10 Barbell Thrusters 75/55lbs.

20:00-30:00

3 Rounds:

250m Row

10 Burpees Over The Rower

30:00-40:00

200m Run

10 Barbell Thrusters 75/55lbs.

40:00-47:00

Max Sit-Ups in remaining time....