Wednesday November 10, 2021


WOD: Conditioning:

0-10:00

3 Rounds:

250m Row

10 Burpees Over The Rower


10:00-20:00

3 Rounds:

200m Run

10 Barbell Thrusters 75/55lbs.


20:00-30:00

3 Rounds:

250m Row

10 Burpees Over The Rower


30:00-40:00

200m Run

10 Barbell Thrusters 75/55lbs.


40:00-47:00

Max Sit-Ups in remaining time....

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