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Wednesday November 17, 2021


Conditioning

Bike 1000 mts

Run 800

Row 400

Ski 200

Dubs 100 UB

Ski 200

Row 400

Run 800

Bike 1000 mts


The dubs should be UB if you brake

10 burpees


Accessory

20 Russian twists

10 back extension

3x

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