Wednesday November 17, 2021Conditioning Bike 1000 mts Run 800 Row 400 Ski 200 Dubs 100 UB Ski 200 Row 400 Run 800 Bike 1000 mts The dubs should be UB if you brake 10 burpees Accessory 20 Russian twists 10 back extension 3x
Conditioning Bike 1000 mts Run 800 Row 400 Ski 200 Dubs 100 UB Ski 200 Row 400 Run 800 Bike 1000 mts The dubs should be UB if you brake 10 burpees Accessory 20 Russian twists 10 back extension 3x