Wednesday November 24, 2021SWODE2min x 4 Pull up work Practice any skill strict, kipping, butterfly Max reps in one shot and Rest the remaining timeWOD 4 rounds cap 25 min 400 mts row 20 cal ski20 russian swings 70/5520 burpees over the Kb
SWODE2min x 4 Pull up work Practice any skill strict, kipping, butterfly Max reps in one shot and Rest the remaining timeWOD 4 rounds cap 25 min 400 mts row 20 cal ski20 russian swings 70/5520 burpees over the Kb