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Wednesday November 3, 2021


WOD: Swod

Weightlifting conditioning

EMOMx 16

Odd- 5 STOH from floor (climb)

Even- 3 bar MU/5 C2B


Conditioning


15min. AMRAP:

5-10-15-20-25

Burpees

10-20-30-40-50

Wall Balls (20/14#

20-40-60-80-100

Double Unders

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