Wednesday November 30, 2022

WORKOUT OF THE DAY:

Conditioning

Intervals (40”/20’)

1-8

1: Cal Bike

2: GHD Sit Ups

-2 min rest-

9-16

1: Shuttle Run

2: Wallballs @20/14

-2 min rest-

17-24

1: Cal Row

2: Burpees to plate