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Wednesday November 30, 2022


WORKOUT OF THE DAY:

Conditioning

Intervals (40”/20’)


1-8

1: Cal Bike

2: GHD Sit Ups


-2 min rest-


9-16

1: Shuttle Run

2: Wallballs @20/14


-2 min rest-


17-24

1: Cal Row

2: Burpees to plate

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