Wednesday November 9, 2022

WORKOUT OF THE DAY:

Conditioning

Every 3 min x 4 Rounds:

200m run

12 Dumbbell Snatches @50/35

Max Push-Ups in the remaining time

*rest 30 sec b/w sets

Into:

Every 3 min x 4 Rounds:

10 Burpee to target

15 Sit Ups

Max Single Leg Pistol Squats in the remaining time

*rest 30 sec b/w sets