Wednesday November 9, 2022


WORKOUT OF THE DAY:

Conditioning


Every 3 min x 4 Rounds:


200m run

12 Dumbbell Snatches @50/35

Max Push-Ups in the remaining time

*rest 30 sec b/w sets


Into:


Every 3 min x 4 Rounds:


10 Burpee to target

15 Sit Ups

Max Single Leg Pistol Squats in the remaining time

*rest 30 sec b/w sets

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