Wednesday November 9, 2022

WORKOUT OF THE DAY:
Conditioning
Every 3 min x 4 Rounds:
200m run
12 Dumbbell Snatches @50/35
Max Push-Ups in the remaining time
*rest 30 sec b/w sets
Into:
Every 3 min x 4 Rounds:
10 Burpee to target
15 Sit Ups
Max Single Leg Pistol Squats in the remaining time
*rest 30 sec b/w sets