Wednesday October 19, 2022WORKOUT OF THE DAY:ConditioningFor Time: 1 K Run -3 min rest- 1000m Row50 Thrusters 30 Toes to Bar -3min rest-KarenFor Time:150 Wallballs
WORKOUT OF THE DAY:ConditioningFor Time: 1 K Run -3 min rest- 1000m Row50 Thrusters 30 Toes to Bar -3min rest-KarenFor Time:150 Wallballs