Wednesday October 20, 2021


WOD: Conditioning

“Nate”

20 min amrap

2 ring MU

4 HSPU

8 KB swings 80/55#


Scale to pull ups and push ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon