Wednesday October 6, 2031
WOD: WZA Qualfier #1
On a running clock of 26 minutes -
In 8min (0:00 - 8:00) complete 4 Rounds of:
8 Burpee Box Jump Overs (24, 20in)
8 Hang Power Snatches (115, 80lb)
8 Thrusters
If all work is completed beneath the 8 minute cap, rest the remainder and wait until the 8 minute mark, right into…
In 7min (8:00 - 15:00) complete 4 Rounds of:
8 Burpee Box Jump Overs (24, 20in)
8 Hang Power Snatches (115, 80lb)
8 Thrusters
If all work is completed beneath the 7 minute cap, rest the remainder and wait until the 15 minute mark, right into…
In 6min (15:00 - 21:00) complete 4 Rounds of:
8 Burpee Box Jump Overs (24, 20in)
8 Hang Power Snatches (115, 80lb)
8 Thrusters
If all work is completed beneath the 6 minute cap, rest the remainder and wait until the 21 minute mark, right into…
In 5min (21:00 - 26:00) complete 4 Rounds of:
8 Burpee Box Jump Overs (24, 20in)
8 Hang Power Snatches (115, 80lb)
8 Thrusters
